Top 3 Actions
Coach Recommendation
What should I do?
Complete the daily check-in first.
What should I avoid?
Avoid guessing until today’s signals are loaded.
Today's Workout Recommendation
Waiting for recovery and digestion data.
Today's Food Guidance
Focus on simple vegetarian meals and hydration until the coach has today's signals.
Daily Check-In
Quick taps for a 4am check-in. Saves locally first, then syncs to Google Sheets.
Workout Sessions
Recommendation appears from the coach engine after check-in.
Recommended Sessions
Most Recent Sessions
Session Detail
PT-built session for Kalpesh.
Kalpesh Workout Library
Guided Workout
Session Exercises
Warm-up, main work, cardio, and cool-down are structured as coached exercise cards. Planned values are pre-filled; edit only what changed.
Actual Workout
Progression Tracking
Workout History
Date-based history for completed strength, cardio, recovery, rebuild, and Gut Recovery Day sessions.
Post Workout Debrief
Coach review after a completed session, using workout execution plus recovery, hydration, digestion, food context, and weekly patterns.
Food Coach
Expandable meal cards with multiple items, tags, and digestion impact.
Hydration
0.0L consumed today.
History
Review, edit, delete, and reload Today, Yesterday, or any selected historical date.
Sync Status
Connection Diagnostic
Dated Records
Future Integration Readiness
Schema-ready only. Google Sheets remains the master data source. Future tabs are prepared for Apple Health, Evolt body composition, blood test history, and nutritionist review comments, but no integration workflow is active yet.