Today's Scores
Complete check-in to personalise this.
Today's Focus
Start your day by completing your check-in.
Top 3 Actions
Recommended Session
Check-in neededComplete your daily check-in first to get a personalised session recommendation.
Daily Progress
Estimated from today's logged food and hydration. Unknown foods are not counted yet.
Daily Check-In
Quick taps for a 4am check-in. Saves locally first, then syncs to Google Sheets.
Workout Sessions
Recommendation appears from the coach engine after check-in.
Recommended Sessions
Most Recent Sessions
Session Detail
PT-built session for Kalpesh.
Kalpesh Workout Library
Guided Workout
Session Exercises
Warm-up, main work, cardio, and cool-down are structured as coached exercise cards. Planned values are pre-filled; edit only what changed.
Actual Workout
Progression Tracking
Workout History
Date-based history for completed strength, cardio, recovery, rebuild, and Gut Recovery Day sessions.
Post Workout Debrief
Coach review after a completed session, using workout execution plus recovery, hydration, digestion, food context, and weekly patterns.
Food & Hydration
Track meals, fluids, and supplements for the selected day.
Food Coach
Expandable meal cards with multiple items, tags, and digestion impact.
Hydration
0ml consumed today.
Supplements
Simple local tick list for today's routine.
Estimated Nutrition Summary
Food Quality Flags
Simple Nutritionist Comments
Next Meal Suggestion
Not enough data yet.
History
Review, edit, delete, and reload Today, Yesterday, or any selected historical date.
Sync Status
Dated Records
Future Integration Readiness
Schema-ready only. Google Sheets remains the master data source. Future tabs are prepared for Apple Health, Evolt body composition, blood test history, and nutritionist review comments, but no integration workflow is active yet.